I offer dynamic yoga classes with an emphasis on improved mobility and balance, strength building and injury prevention. My classes are designed to suit both beginners and more experienced practitioners, since the exercises can be adapted to each individual.
Yoga is an excellent addition to many forms of training, such as weightlifting, martial arts, running or cycling.
I trained as a yoga teacher with an emphasis on fitness, yoga for beginners and development of a personalised practice. Before moving to the UK, I taught yoga for three years in Norway. My main teaching place was at Myrens Sportssenter in Oslo, where I taught yoga fitness and ashtanga yoga.
On October 7 I will be starting up weekly yoga classes at MYGYM Bristol.
Fridays: 17.25 – 18.25
£6 per class, or £20 per month. First class is free!
There might also be a morning class, so stay tuned for more info!
Testimonials from former students
“I have benefited greatly from Heidi’s classes. I have become much more aware of my breath, and my stiff and aching shoulders have improved greatly.” – Tone Larsen
“Heidi’s class is the highlight of the week! I look forward to every single class.» – Silje Standhal
“I have suffered a lot from back pain, but after practicing with Heidi over the last six months, I have noticed a significant improvement. In addition to that, my posture is better.” – Terry Nordal
«Heidi is an inspirational yoga teacher, and maintains a very high level in terms of precision and expertise.» – Ingrid Schibsted Jacobsen
“Strength, balance and focus are key words for Heidi’s yoga classes.” – Sara Almgren